WwiCollectibles

Shoulder Boards

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How can I lose my stubborn face and stomach fat?

Okay I've lost 40 pounds within a time span of a year (i weight 178 now). My legs are pretty muscular and their is virtually no fat on my arms. I also don't have man boobs anymore. How come do I still have some stomach and face fat? How can I lose it? My exercise doesn't seem to be working what type of workout do you recommend.

other details: i'm asian, 5'10 and have board shoulders

Hi!

Here you've some tips to burn your abdominal fat.

- Exercise your core. This includes the upper and lower abdominals, as well as the oblique muscles, and lower back. This will tighten and strengthern your core muscles as well as burn calories to enable you to lose weight. Some good exercises for this area are abdominal crunches, leg lifts, and windmills.

- Eat five or six small meals a day, consisting of nutritious foods of low caloric value.

- Drink at least two liters of water daily to keep the body hydrated.

- Avoid foods such as mayonnaise, chocolate, butter and ice cream. Regarding fats choose monounsaturated which found in foods such as nuts, olive oil, fish, etc.

- Reduce sugar intake and try to do a light dinner of fruit and vegetables. Consume them two hours before bedtime.

- Make a light intensity aerobic activity for 40 minutes or more. The ideal is to train in the morning because the stomach is empty and this makes the accelerates fat burning.

Imperial Russia Shoulder Boards Sapper Emblems
Imperial Russia Shoulder Boards Sapper Emblems
$20.00
Time Remaining: 1d 8h 24m

ORIGINAL WW1 PRUSSIAN INFANTRY SHOULDER BOARDS FOR ONE LIEUTENANT
ORIGINAL WW1 PRUSSIAN INFANTRY SHOULDER BOARDS FOR ONE LIEUTENANT
$70.00
Time Remaining: 1d 11h 57m

ORIGINAL WW1 PRUSSIAN ARMY SHOULDER BOARD FOR ONE LIEUTENANT
ORIGINAL WW1 PRUSSIAN ARMY SHOULDER BOARD FOR ONE LIEUTENANT
$40.00
Time Remaining: 1d 12h

ORIGINAL WW1 PRUSSIAN INFANTRY SHOULDER BOARD FOR HAUPTMANN
ORIGINAL WW1 PRUSSIAN INFANTRY SHOULDER BOARD FOR HAUPTMANN
$30.00
Time Remaining: 1d 12h 13m

German WWI Pioneer shoulder boards 5th Regiment
German WWI Pioneer shoulder boards 5th Regiment
$13.05 (2 Bids)
Time Remaining: 1d 19h 41m

Pre WWI USMC Sitting Eagle Officers shoulder board EGA Spanish American war
Pre WWI USMC Sitting Eagle Officers shoulder board EGA Spanish American war
$19.99
Time Remaining: 1d 20h 54m

ORIGINAL WW1 PRUSSIAN SHOULDER BOARD BADGE
ORIGINAL WW1 PRUSSIAN SHOULDER BOARD BADGE
$70.00
Time Remaining: 2d 8h 12m

ORIGINAL WW1 PRUSSIAN SHOULDER BOARD BADGE
ORIGINAL WW1 PRUSSIAN SHOULDER BOARD BADGE
$20.00
Time Remaining: 2d 8h 17m

ORIGINAL WW1 GERMAN TWO UNIT NUMBERS Nr 7 FOR SHOULDER BOARDS
ORIGINAL WW1 GERMAN TWO UNIT NUMBERS Nr 7 FOR SHOULDER BOARDS
$10.00
Time Remaining: 2d 8h 26m

ORIGINAL WW1 GERMAN TWO UNIT NUMBERS Nr 1 FOR SHOULDER BOARDS
ORIGINAL WW1 GERMAN TWO UNIT NUMBERS Nr 1 FOR SHOULDER BOARDS
$10.00
Time Remaining: 2d 8h 34m

WW1 GERMAN TWO UNIT NUMBERS Nr 6 OR 9 FOR SHOULDER BOARDS
WW1 GERMAN TWO UNIT NUMBERS Nr 6 OR 9 FOR SHOULDER BOARDS
$10.00
Time Remaining: 2d 8h 38m

ORIGINAL OLDER Pre WW1 IMPERIAL GERMAN ARMY OFFICER BANJO SHOULDER BOARD
ORIGINAL OLDER Pre WW1 IMPERIAL GERMAN ARMY OFFICER BANJO SHOULDER BOARD
$95.00
Time Remaining: 2d 16h 32m
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RARE German Pilot Officer Aviation Shoulder Strap Board c 1914 15
RARE German Pilot Officer Aviation Shoulder Strap Board c 1914 15
$115.00 (1 Bid)
Time Remaining: 2d 22h 13m

WW1 German unfinished No 13 shoulder boards pair
WW1 German unfinished No 13 shoulder boards pair
$10.75
Time Remaining: 3d 2h 8m

RUSSIAN IMPERIAL SHOULDER BOARD NUMBER 5 CYPHER BIG BRASS YELLOW
RUSSIAN IMPERIAL SHOULDER BOARD NUMBER 5 CYPHER BIG BRASS YELLOW
$4.00
Time Remaining: 3d 6h 15m
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RUSSIAN IMPERIAL 1914 SHOULDER BOARDS NUMBER 5 CYPHER WHITE BIG 32 CM
RUSSIAN IMPERIAL 1914 SHOULDER BOARDS NUMBER 5 CYPHER WHITE BIG 32 CM
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Time Remaining: 3d 6h 24m
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RUSSIAN IMPERIAL SHOULDER BOARD NUMBER 6 CYPHER BIG 32 cm BRASS YELLOW
RUSSIAN IMPERIAL SHOULDER BOARD NUMBER 6 CYPHER BIG 32 cm BRASS YELLOW
$4.00
Time Remaining: 3d 6h 33m
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RUSSIAN IMPERIAL 1914 SHOULDER BOARDS NUMBER 6 CYPHER WHITE BIG 32 CM
RUSSIAN IMPERIAL 1914 SHOULDER BOARDS NUMBER 6 CYPHER WHITE BIG 32 CM
$4.00
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RUSSIAN IMPERIAL SHOULDER BOARD NUMBER 7 CYPHER BIG 32 cm BRASS YELLOW
RUSSIAN IMPERIAL SHOULDER BOARD NUMBER 7 CYPHER BIG 32 cm BRASS YELLOW
$4.00
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RUSSIAN IMPERIAL SHOULDER BOARDS NUMBER 7 CYPHER WHITE BIG 32 CM
RUSSIAN IMPERIAL SHOULDER BOARDS NUMBER 7 CYPHER WHITE BIG 32 CM
$4.00
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RUSSIAN IMPERIAL SHOULDER BOARD NUMBER 8 CYPHER BIG 32 cm BRASS YELLOW
RUSSIAN IMPERIAL SHOULDER BOARD NUMBER 8 CYPHER BIG 32 cm BRASS YELLOW
$4.00
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RUSSIA 1914 SHOULDER BOARD NUMBER 8 CYPHER BIG 32 cm BRASS WHITE METAL PLATED
RUSSIA 1914 SHOULDER BOARD NUMBER 8 CYPHER BIG 32 cm BRASS WHITE METAL PLATED
$4.00
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RUSSIA 1914 SHOULDER BOARD NUMBER 9 CYPHER BIG 32 cm BRASS WHITE METAL PLATED
RUSSIA 1914 SHOULDER BOARD NUMBER 9 CYPHER BIG 32 cm BRASS WHITE METAL PLATED
$4.00
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WW2 GERMAN ARMY MEDICAL UNIT UNIFORM INSIGNIA CADUCEUS FOR SHOULDER BOARD SNAKE
WW2 GERMAN ARMY MEDICAL UNIT UNIFORM INSIGNIA CADUCEUS FOR SHOULDER BOARD SNAKE
$9.95 (1 Bid)
Time Remaining: 3d 11h 33m

GENUINE WW1 ROYAL MERCHANT NAVY COMMANDERS EPAULETTE SHOULDER BOARD
GENUINE WW1 ROYAL MERCHANT NAVY COMMANDERS EPAULETTE SHOULDER BOARD
$8.35
Time Remaining: 3d 15h 2m

RARE  WW1 Germany HIGH RANKING Officers SHOULDER BOARD
RARE WW1 Germany HIGH RANKING Officers SHOULDER BOARD
$39.99 (1 Bid)
Time Remaining: 3d 19h 26m

Original WWI Imperial German Uniform Shoulder Board
Original WWI Imperial German Uniform Shoulder Board
$51.00 (7 Bids)
Time Remaining: 3d 21h 9m

German WW1 Hessian Major Shoulder Boards copy top pair only
German WW1 Hessian Major Shoulder Boards copy top pair only
$12.00
Time Remaining: 5d 13h
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Czar Russian Shoulder Boards General
Czar Russian Shoulder Boards General
$34.99
Time Remaining: 5d 16h 48m
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VINTAGE RUSSIAN IMPERIAL CZARIST NAVY OFFICER SHOULDER BOARDS
VINTAGE RUSSIAN IMPERIAL CZARIST NAVY OFFICER SHOULDER BOARDS
$69.99
Time Remaining: 5d 16h 51m

RUSSIAN IMPERIAL WWI SHOULDER BOARD LETTER  EMBLEM BRONZE GOLD PLATED
RUSSIAN IMPERIAL WWI SHOULDER BOARD LETTER EMBLEM BRONZE GOLD PLATED
$14.00
Time Remaining: 6d 4h 41m
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RUSSIAN IMPERIAL WWI GRENADIERS BUTTON GRENADE BRONZE 16MM FOR SHOULDER BOARDS
RUSSIAN IMPERIAL WWI GRENADIERS BUTTON GRENADE BRONZE 16MM FOR SHOULDER BOARDS
$5.00
Time Remaining: 6d 9h 38m
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2 Vintage Antique Brass Military Army Shoulder Board Belt Plate Shield M S Meyer
2 Vintage Antique Brass Military Army Shoulder Board Belt Plate Shield M S Meyer
$8.99
Time Remaining: 6d 19h 58m

RUSSIAN IMPERIAL HUSSARS SHOULDER BOARD BUTTON BRONZE ORIGINAL GOLD PLATED
RUSSIAN IMPERIAL HUSSARS SHOULDER BOARD BUTTON BRONZE ORIGINAL GOLD PLATED
$19.00
Time Remaining: 7d 4h 23m
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RUSSIAN IMPERIAL HUSSARS SHOULDER BOARD BUTTON WHITE
RUSSIAN IMPERIAL HUSSARS SHOULDER BOARD BUTTON WHITE
$14.00
Time Remaining: 7d 4h 31m
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RUSSIAN IMPERIAL HUSSARS SHOULDER BOARD BUTTON BRONZE
RUSSIAN IMPERIAL HUSSARS SHOULDER BOARD BUTTON BRONZE
$10.00
Time Remaining: 7d 4h 52m
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c2R WWI IMPERIAL GERMAN ARMY M1907 WOOL TUNIC INFANTRY SHOULDER BOARDS PAIR
c2R WWI IMPERIAL GERMAN ARMY M1907 WOOL TUNIC INFANTRY SHOULDER BOARDS PAIR
$9.95
Time Remaining: 7d 12h 31m
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WWI EARLY JAPANESE NAVY EPAULETS SHOULDERS BOARDS FOR DRESS UNIFORM
WWI EARLY JAPANESE NAVY EPAULETS SHOULDERS BOARDS FOR DRESS UNIFORM
$149.99
Time Remaining: 7d 20h 55m
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TSESAREVITCH ALEXEI SHOULDER BOARD MONOGRAM GOLD
TSESAREVITCH ALEXEI SHOULDER BOARD MONOGRAM GOLD
$75.00
Time Remaining: 8d 4h 24m
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TSESAREVITCH ALEXEI SHOULDER BOARD MONOGRAM CYPHER BRONZE HIGH QUALITY
TSESAREVITCH ALEXEI SHOULDER BOARD MONOGRAM CYPHER BRONZE HIGH QUALITY
$49.00
Time Remaining: 8d 4h 37m
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Reproduction WW1 Russian Imperial Russian Infantry Shoulder Boards
Reproduction WW1 Russian Imperial Russian Infantry Shoulder Boards
$5.00
Time Remaining: 8d 5h 30m
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RUSSIAN IMPERIAL SHOULDER BOARD NUMBER 4 CYPHER YELLOW BIG 32 cm BRASS
RUSSIAN IMPERIAL SHOULDER BOARD NUMBER 4 CYPHER YELLOW BIG 32 cm BRASS
$4.00
Time Remaining: 9d 9h 46m
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RUSSIA 1914 SHOULDER BOARD NUMBER 4 CYPHER BIG BRASS WHITE METAL PLATED
RUSSIA 1914 SHOULDER BOARD NUMBER 4 CYPHER BIG BRASS WHITE METAL PLATED
$4.00
Time Remaining: 9d 9h 57m
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RUSSIAN IMPERIAL SHOULDER BOARD LETTER B EMBLEM GOLD PLATED
RUSSIAN IMPERIAL SHOULDER BOARD LETTER B EMBLEM GOLD PLATED
$14.00
Time Remaining: 9d 14h 54m
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RUSSIAN IMPERIAL SHOULDER BOARD LETTER  EMBLEM GOLD
RUSSIAN IMPERIAL SHOULDER BOARD LETTER EMBLEM GOLD
$14.00
Time Remaining: 9d 15h 10m
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RUSSIAN IMPERIAL SHOULDER BOARD NUMBER 3 CYPHER YELLOW BIG BRASS PLATED
RUSSIAN IMPERIAL SHOULDER BOARD NUMBER 3 CYPHER YELLOW BIG BRASS PLATED
$4.00
Time Remaining: 9d 18h 8m
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RUSSIA 1914 SHOULDER BOARD NUMBER 3 CYPHER BIG BRASS WHITE METAL PLATED
RUSSIA 1914 SHOULDER BOARD NUMBER 3 CYPHER BIG BRASS WHITE METAL PLATED
$4.00
Time Remaining: 9d 18h 12m
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RUSSIAN IMPERIAL SHOULDER BOARD LETTER B EMBLEM WHITE
RUSSIAN IMPERIAL SHOULDER BOARD LETTER B EMBLEM WHITE
$8.00
Time Remaining: 9d 18h 24m
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RUSSIAN IMPERIAL SHOULDER BOARD LETTER  EMBLEM WHITE
RUSSIAN IMPERIAL SHOULDER BOARD LETTER EMBLEM WHITE
$8.00
Time Remaining: 9d 18h 31m
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RUSSIAN IMPERIAL SHOULDER BOARD LETTER  EMBLEM WHITE
RUSSIAN IMPERIAL SHOULDER BOARD LETTER EMBLEM WHITE
$8.00
Time Remaining: 9d 18h 34m
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RUSSIAN IMPERIAL SHOULDER BOARD LETTER  EMBLEM WHITE
RUSSIAN IMPERIAL SHOULDER BOARD LETTER EMBLEM WHITE
$8.00
Time Remaining: 9d 18h 37m
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RUSSIAN IMPERIAL 1914 SHOULDER BOARDS NUMBER 2 CYPHER WHITE BIG 32 CM
RUSSIAN IMPERIAL 1914 SHOULDER BOARDS NUMBER 2 CYPHER WHITE BIG 32 CM
$4.00
Time Remaining: 9d 18h 44m
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RUSSIA 1914 SHOULDER BOARD NUMBER 2 EMBLEM YELLOW BIG
RUSSIA 1914 SHOULDER BOARD NUMBER 2 EMBLEM YELLOW BIG
$4.00
Time Remaining: 9d 18h 48m
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German WW1 Prussian Lt Captain Shoulder Boards copy on red base
German WW1 Prussian Lt Captain Shoulder Boards copy on red base
$12.00
Time Remaining: 9d 19h 2m
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RUSSIAN IMPERIAL SHOULDER BOARD LETTER  EMBLEM GOLD
RUSSIAN IMPERIAL SHOULDER BOARD LETTER EMBLEM GOLD
$18.00
Time Remaining: 10d 3h 34m
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RUSSIAN IMPERIAL SHOULDER BOARD LETTER  EMBLEM GOLD
RUSSIAN IMPERIAL SHOULDER BOARD LETTER EMBLEM GOLD
$18.00
Time Remaining: 10d 3h 35m
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RUSSIAN IMPERIAL SHOULDER BOARD LETTER  EMBLEM GOLD
RUSSIAN IMPERIAL SHOULDER BOARD LETTER EMBLEM GOLD
$18.00
Time Remaining: 10d 3h 41m
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RUSSIAN IMPERIAL SHOULDER BOARD LETTER  EMBLEM GOLD
RUSSIAN IMPERIAL SHOULDER BOARD LETTER EMBLEM GOLD
$18.00
Time Remaining: 10d 3h 44m
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RUSSIAN IMPERIAL SHOULDER BOARD LETTER  EMBLEM GOLD
RUSSIAN IMPERIAL SHOULDER BOARD LETTER EMBLEM GOLD
$18.00
Time Remaining: 10d 3h 47m
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RUSSIAN IMPERIAL SHOULDER BOARD LETTER  EMBLEM GOLD
RUSSIAN IMPERIAL SHOULDER BOARD LETTER EMBLEM GOLD
$18.00
Time Remaining: 10d 3h 57m
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RUSSIAN IMPERIAL SHOULDER BOARD LETTER  EMBLEM GOLD
RUSSIAN IMPERIAL SHOULDER BOARD LETTER EMBLEM GOLD
$18.00
Time Remaining: 10d 4h 4m
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RUSSIAN IMPERIAL SHOULDER BOARD LETTER  EMBLEM GOLD
RUSSIAN IMPERIAL SHOULDER BOARD LETTER EMBLEM GOLD
$18.00
Time Remaining: 10d 4h 7m
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RUSSIAN IMPERIAL SHOULDER BOARD LETTER  EMBLEM GOLD
RUSSIAN IMPERIAL SHOULDER BOARD LETTER EMBLEM GOLD
$18.00
Time Remaining: 10d 4h 11m
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RUSSIAN IMPERIAL SHOULDER BOARD LETTER  EMBLEM GOLD
RUSSIAN IMPERIAL SHOULDER BOARD LETTER EMBLEM GOLD
$18.00
Time Remaining: 10d 4h 15m
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RUSSIAN IMPERIAL SHOULDER BOARD LETTER  EMBLEM GOLD
RUSSIAN IMPERIAL SHOULDER BOARD LETTER EMBLEM GOLD
$18.00
Time Remaining: 10d 4h 17m
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RUSSIAN IMPERIAL SHOULDER BOARD LETTER A EMBLEM WHITE
RUSSIAN IMPERIAL SHOULDER BOARD LETTER A EMBLEM WHITE
$11.00
Time Remaining: 10d 4h 43m
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RUSSIAN IMPERIAL SHOULDER BOARD LETTER B EMBLEM WHITE
RUSSIAN IMPERIAL SHOULDER BOARD LETTER B EMBLEM WHITE
$11.00
Time Remaining: 10d 4h 45m
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RUSSIAN IMPERIAL SHOULDER BOARD LETTER  EMBLEM WHITE
RUSSIAN IMPERIAL SHOULDER BOARD LETTER EMBLEM WHITE
$11.00
Time Remaining: 10d 5h 5m
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RUSSIAN IMPERIAL SHOULDER BOARD LETTER  EMBLEM WHITE
RUSSIAN IMPERIAL SHOULDER BOARD LETTER EMBLEM WHITE
$11.00
Time Remaining: 10d 5h 34m
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RUSSIAN IMPERIAL SHOULDER BOARD LETTER  EMBLEM WHITE
RUSSIAN IMPERIAL SHOULDER BOARD LETTER EMBLEM WHITE
$11.00
Time Remaining: 10d 5h 37m
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RUSSIAN IMPERIAL SHOULDER BOARD LETTER  EMBLEM WHITE
RUSSIAN IMPERIAL SHOULDER BOARD LETTER EMBLEM WHITE
$11.00
Time Remaining: 10d 5h 39m
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RUSSIAN IMPERIAL SHOULDER BOARD LETTER  EMBLEM WHITE
RUSSIAN IMPERIAL SHOULDER BOARD LETTER EMBLEM WHITE
$11.00
Time Remaining: 10d 5h 41m
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RUSSIAN IMPERIAL SHOULDER BOARD LETTER  EMBLEM WHITE
RUSSIAN IMPERIAL SHOULDER BOARD LETTER EMBLEM WHITE
$11.00
Time Remaining: 10d 5h 45m
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RUSSIAN IMPERIAL SHOULDER BOARD LETTER  EMBLEM WHITE
RUSSIAN IMPERIAL SHOULDER BOARD LETTER EMBLEM WHITE
$11.00
Time Remaining: 10d 5h 50m
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RUSSIAN IMPERIAL SHOULDER BOARD LETTER  EMBLEM WHITE
RUSSIAN IMPERIAL SHOULDER BOARD LETTER EMBLEM WHITE
$11.00
Time Remaining: 10d 5h 54m
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RUSSIAN IMPERIAL SHOULDER BOARD LETTER  EMBLEM WHITE
RUSSIAN IMPERIAL SHOULDER BOARD LETTER EMBLEM WHITE
$11.00
Time Remaining: 10d 6h 13m
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